Best Weight loss drinks at home
‘Weight loss’ is one of the hottest topics these days. Dieticians and weight loss journals will bombard you with thousands of true & tested methods and alternatives to shed your unwanted pounds. With so many methods offered to you, you may find it pretty daunting to decide on any one weight loss method. Of late, weight loss drinks have been hyped everywhere in the world and have been recommended by many nutritionists & dieticians worldwide.
Actually low calorie fruit & veggie juices, beverages and other liquids are said to be very effective in bringing about significant weight loss. These healthy drinks can cleanse your system of toxins and excess fat and can make light food alternatives for a lightweight body. And the best thing about these drinks is that you can make these drinks at home itself with no major investment!
Here are some of the best homemade weight loss drinks you could try for shedding your excess pounds:
Water is often considered as the source of life. Our body contains about 50% to 75% water and that explains why water is so very important for survival. When you are trying to shed your excess pounds, then too water plays a vital role. Water hydrates our body and helps us stay full to some extent. Those who drink more water feel less hungry as per research. Thus, experts recommend drinking water prior to meal time. Also, drinking water will stop you from mistaking your thirst for hunger. That’ll keep you away from unhealthy binging. Also, water can give a big boost to your body’s metabolic rate. If you wish to burn calories even while resting, you can opt for cold water instead of water at room temperature. Furthermore, water can help in flushing out toxins from your system. This water-based detox therapy can help your body lose excess weight.
2. Green Tea
Green Tea is one of the healthiest beverages. Green Tea leaves are minimally oxidized and thus, are rich in the antioxidant compound ‘Catechins’. Green Tea also contains caffeine. Both Catechin and Caffeine in Green Tea boost metabolism, boost fat oxidation and activity of insulin. To feel the good impacts of this greenish yellow clear beverage drink, you need to drink a cupful thrice daily. Also, you should be careful about not over boiling the tea. That may destroy the catechins in Green Tea. Also, make sure not to use sugar in green tea. You may use pure organic honey as sweetener.
Coffee, by general consensus, is one of the most energizing and popular beverages worldwide. Coffee lovers actually swear by the name of their cup of rich cappuccino. But, did you ever know that this lip-licking stimulant could help in weight loss too? Yes, it’s true. Caffeine in coffee can boost metabolism and speed up calorie burning. Also, Chlorogenic Acid in Coffee is said to promote weight loss. However, when you are drinking coffee you need to make sure you are drinking black coffee only and not using sugar as sweetener in it. Using full fat milk, cream and sugar in coffee could make you pack in calories instead of losing. So, take only black coffee sweetened with some low calorie sweetener.
4. Hot Cocoa Drink
Cocoa powder may be mixed in fuming hot water to make the delicious hot cocoa drink. Certain Enzymes in Cocoa can promote weight loss by curbing appetite and cravings for unhealthy, high calorie, sugary foods such as fudges and pastries. Stearic acid in cocoa can elevate moods, beat stress & thus help you avoid stress induced overeating. You can consume about 125 grams of the delicious cocoa powder everyday to lose weight safely and effectively. The drink may taste a little bitter but the rich, mouth-watering aroma of cocoa will compensate for the bitterness. You should not add sugar or milk to the cocoa drink as that can lower its fat-burning ability.
5. Apple Cider Vinegar Drink
Apple Cider Vinegar contains high amounts of acetic acid and other essential enzymes that promote weight loss in manifold ways. The acetic acid in apple cider vinegar can speed up metabolism, boost fat burning, lower insulin levels, slow down digestion and curb appetite. That makes apple cider vinegar drink an ideal drink for weight loss. To make the drink, you need to mix 2 tbsp of Apple Cider Vinegar in 1 glass of water and drink twice or thrice a day prior to mealtimes.
6. Citrusy Drink
Citrusy Drink made from the combination of the juices of Grapefruit, Lemon/Lime and Orange can make an amazing detox drink ideal for weight loss. This tangy fat flushing drink consists in the goodness of three powerful citrus fruits.- Grapefruit, Lemon/Lime and Orange. Grapefruit contains Activated Protein Kinase, an enzyme that helps in assimilation of sugar, burning of calories and boosting of metabolism. Lemon/Lime is rich in Vitamin C and other effective antioxidants that can aid in detoxification and consequent de-fattening. Removal of toxins from the body can improve power of digestion and thus, facilitate weight loss. Orange is a delicious, negative calorie drink and makes a healthy, tasty and low calorie weight loss inductive alternative to those fizzy, carbonated beverages full of empty calories. The citrusy drink can be taken in empty stomach in the morning to kick-start the weight loss journey for the day.
7. The Golden Milk Drink
The ‘Golden Milk’ is made by mixing a spoonful of turmeric powder to a glassful of skimmed or fat-free milk. Turmeric is a commonly used Indian spice. Every Indian kitchen will have jars of turmeric powder and raw turmeric. It’s the chief coloring and flavoring agent in Indian cuisine. Using turmeric in milk is a popular grand ma’s remedy for common cold & flu, inflammation, infection, aches and pains. But, this drink can also help you lose unwanted fat. Curcumin; a compound in Turmeric can check fat deposition into the adipose tissues and also help you battle against inflammation; one of the biggest weight loss foes.
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