4 Best Essential oils for weight loss

4 Best Essential oils for weight loss

Losing weight has become a bit of concern today amongst most working individuals and also college students.  It’s a trivia that needs to be tackled quite urgently to avoid horrendous health issues. Few have cracked it following exercises and diet plans but few others just faltered along the way & still find it hard to get rid of that extra fat. Are there any alternatives to help to burn fat? Research says that inhaling certain essential oils can help to melt fat, lose weight naturally for good & blending them with water can also improve the metabolism.”

Detox first by eating right food at right times

We find plenty of toxic and harmful substances all over the world. It’s found in the air we breathe and the food we eat. Once these toxic substances enter our body the kidneys & digestive system find it hard to keep up. This eventually becomes difficult for the body to absorb nutrients and hydration. In order to provide your body with essential nutrients, it’s important to eat the right food at the right times. It becomes imperative to reset your body by cleansing it with natural herbs & drinking a lot of water to lose weight naturally. Speaking about herbs, Garcinia Cambogia plays an important role in losing the extra fat. Its naturally processed extracts help in shedding extra kilos. 

Lose Weight Naturally Through Essential Oils:

Essential oils play a vital role in supporting your body both physically and mentally. Along with workouts and eating the right food, using essential oils can aid for weight loss. These oils can be massaged on your skin directly or taken internally.  Here are a few essential oils to shed some extra kilos naturally:

1 Peppermint “Natural Energizer” Oil:

Maximize your workouts with high energy levels by using peppermint oil. It helps to soothe sore muscles & minimizes recovery time among athletes. The perfect oil to rub off the tiredness & you might end up doing intense exercises without getting out of breath.

Apart from its natural ability to boost energy, peppermint oil helps to suppress appetite and reduces a hunger pang which turns out to be perfect to achieve your weight loss goal.

It acts as a pain killer too. You can rub one to two drops behind your neck. It gives energy and relief from pain. 

2 Lime “positive mood” oil:

Inhaling the scent of lime oil brings a positive mood and sense of calmness. It plays a pivotal role in helping to lose weight and also supports healthy digestion. You can add 2-3 drops of lime oil in salads or normally in your everyday food. It helps to fight fat gained by certain medications.

3 Grapefruit “aromatherapy” oil:

This oil is basically used in aromatherapy. It is extracted from the glands located in the peel of the grapefruit. There are several benefits associated with grape oil. It is used to suppress appetite and aid for weight loss. It’s proven that massaging the oil on the abdomen for a week has decreased the abdominal fat & significantly reduced the waist circumference. Its antibacterial and antimicrobial factors have cured various conditions such as stomach ulcers and acne.

Add 2-3 drops to a glass of water or massage 2-3 drops on our wrists and chest when you start craving for food.  Lastly, it helps to lower the blood pressure and stress levels. 

4 Ginger “Essential” oil:

Ginger oil has a natural ability to support digestion and helps in the absorption of nutrients. It improves the absorption of minerals and nutrients that you are consuming on a daily basis & promotes weight loss. “Gingerol”- a key compound in ginger acts as an antioxidant which reduces the pain and swelling. It helps to burn more calories.

There are several ways you can use ginger oil. Either you apply it on your stomach after eating or inhale the oil directly from the bottle. If you are a person who loved to consume in form liquid then you can take it with a green smoothie or tea. 

Bottom Line: Stay fit and go natural for weight loss

It’s always important to stay fit and follow natural remedies for better health. Many times we end up giving up on all the tried and tested methods to reduce weight but it’s necessary to stay positive irrespective of all odds. After all losing weight is 99% mental and 1% physical.  

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