7 Magical Acupressure Points for Weight loss

7 Magical Acupressure  Points for Weight loss

Acupressure: Magical pressure points for flat tummy

Losing weight has been a headache for many. Even after following a healthy diet and routine exercise, it’s getting difficult to lose belly fat. One of the main causes for unsuccessful weight loss is emotional imbalance and low rate of metabolism. According to traditional Chinese medicine (TCM), stimulating acupressure points & meridians through acupressure and massage allows smooth blood circulation. The other alternative for losing weight instantly is by having naturally processed supplements like Garcinia Cambogia, which increases metabolism, suppresses appetite and improve overall physical fitness.

Acupressure & its methodologies:

By using the sensitivity of the human hand, this natural method of healing has been practiced from ages. Apart from healing, it’s one of the effective & safe methods followed to curb weight loss.

When we apply acupressure to burn belly fat it involves applying pressure to certain meridian points on the body, which removes heat and moisture that provides circulation to lose fat & boost the metabolism.

Acupressure helps to control appetite by strengthening the digestive system. This makes it a useful method for weight loss.

7 Acupressure Points in the body to stimulate to slim down:

Philtrum Point:

One of the acupressure points responsible for weight loss is GV-26.  It’s situated on the upper lip. Right under your nose, you will find it in the middle of your philtrum. Apply pressure to this point twice a day for 5 minutes. Do not press hard. This exercise helps to control hunger and curb your appetite.

Elbow Point:

It’s the second acupressure point for weight loss. It’s called LI 11. This is an important point connected to the large intestine. If you massage the outer side of the elbow, you stimulate your intestinal function and it removes excess moisture from the body. With the help of thumb apply medium pressure to the elbow acupressure point. Do it for 1-2 minutes a day.  This helps to lower the stress levels, increase metabolism and also help to lose weight. 

Below Belly Button Point:

It’s situated just below 1.5 inches below your belly button. Massage for 5 minutes twice a day using the index and middle finger. This makes digestion better

Below the Ribs Point:

 By following a straight line from the ears to the rib section mark a point on the ribs.  Apply pressure using the index and middle finger slowly on both sides of the ribs for 5 minutes. Keep massaging those points everyday for weight loss.

Ankle Point:

Its situated bit above the ankle. Use your thumb to apply pressure for 1 -2 minutes. Follow this every day for good digestion.

Knee Point:

It’s situated near the knee cap, slightly closer to the outside of your leg.  Start applying pressure using your fingers and try stretching your muscle to find the accurate spot. Practice this every day for 2 minutes for losing weight and also for proper circulation of blood.

Ear Point:

This is one of the main pressure points. By using your thumb apply pressure on your outer side of the side (small triangular point). Make sure the pressure is constant and try to open and close the mouth slowly while applying pressure for 3 minutes. Stimulating the ear points helps for weight loss and reduces pressure on the jaw.

Make sure do it correctly. Find the level of pressure to be comfortable with. It’s ok to apply medium pressure. This can be done at home. Office or when you are lying on the bed.

Other Benefits of Acupressure:

Acupressure can make you significantly healthier.

  • It brings calming effect on mind and muscles. It promotes healing effect in physical illness and makes your body stronger.
  • Helps to increase the blood flow.
  • Helps to heal any kind of injuries.
  • Helps to decrease labor pains during delivery.
  • Helps in toning of facial muscles & releasing muscular tension.

So start exploring your pressure points today and regularly follow acupressure to lose weight. Along with the practice inculcate natural processed herbs in to your diet plan. Garcinia Cambogia weight loss pills can yield better results for losing weight.


More Article you May Like to read as  

Is Beetroot Juice helpful for weight loss

Liquid Diet for Weight Loss

Turbo-charge weight loss with proteins