Best Herbal Products For Weight Loss
Talk about weight loss and herbal remedies and you will find dozens of such remedies and supplements. Each one claims to work wonders. You could end up spending a small fortune on herbal products for weight loss and still see no noticeable difference if you do not select the right one.
The mechanism of action
Herbs have complex compounds that have an effect on the human body. The mechanism of action may differ from one herbal weight loss product to another.
- An effective supplement can increase metabolism and help your body to burn more calories and this results in reduction of fat.
- Some herbs may have a diuretic action and remove excess water from cells and this shows up as some weight loss.
- There are herbs that reduce appetite and make you feel fuller so you consume less food.
- Some herbs have compounds that reduce absorption of nutrients but how effective these are is a matter of debate.
- Some herbs help to flush out toxins from the system, improve digestion and thereby help the body maintain a positive energy consumption level.
Red and green chilies
Herbal products based on red chilies are available in plenty. The active ingredient is capsaicin. It is fiery. When consumed it gives you a feeling of fullness; so you eat less and feel less hungry. Capsaicin also speeds up metabolism and burns more calories. The downside is that it can cause acidity and heartburn.
Green tea is rich in phytophenols and antioxidants as well as tannins. Consumption of 3-4 cups of green tea per day supposedly helps you lose fat. No doubt the antioxidants help improve body functions but it is debatable just how effective it is in helping you lose weight fast.
Isabgol – psyllium husk
The husk has a unique property of absorbing water many times its weight and swells up. Therefore, when psyllium is used for weight loss its mechanism is to swell up and occupy space in your stomach. You feel less hungry. One must drink a lot of water otherwise psyllium causes bloating and constipation.
You could drink lots of black coffee or tea to get sufficient amount of caffeine into your body or consume a few caffeine pills. Caffeine boosts metabolism and could help you to manage weight or even lose it. However, high amount of caffeine does have adverse effects like making you feel jittery and nervous. You could suffer from insomnia. It may cause acidity.
Gymnema Sylvestre – Gudmar
Gudmar or Gymnema Sylvestra is a well known ayurvedic herb specifically known for helping manage blood sugar by blocking sugar binding sites and not allowing sugar to accumulate. One reason why people gain weight is that they consume excess of sugars that are then converted into lipids. Gudmar can be effective, especially when combined with other weight loss herbs or weight loss supplements.
Fenugreek is excellent as food and also as herbal supplement for weight loss. It is useful to manage insulin and blood sugar and this could have a direct impact on accumulation of fat. Fenugreek also suppresses appetite since it gives a feeling of fullness.
Ginger has quite a few beneficial active compounds and essential oils that have a positive impact on fat burning. Ginger alkalizes the body and removes toxins and, at the same time, it helps to speed up metabolism. The result is more fat burning and weight loss but high amount of ginger can cause acidity and heartburn.
The active ingredient in turmeric is curcumin. Curcumin helps to increase metabolism, reduce inflammation and detoxify the body. A half teaspoonful twice a day can help to decrease belly fat.
Black pepper contains piperine that gives the spice its hot taste. Piperine works by inhibiting formation of fat cells but you need to consume a minimum quantity. This can cause a burning snsation in the stomach since piperine is quite pungent.
Cinnamon is another spice that helps to reduce levels of digestive enzymes that slow down the breakdown of carbohydrates in the body and reduce hunger pangs. However, too much cinnamon has adverse effects on the human body.
Garcinia Cambogia is perhaps the finest alternative to all of the above since it has few, if any, adverse effects. It does really work to help the body burn fat and reduce appetite. Garcinia Cambogia is also known as Malabar tamarind and the active compound in this herb is hydroxycitric acid. The extract is available in the form of pills and sold commercially among which Nutratimes is found to contain highest amount of HCA. You need at least 1000 mg of HCA to feel its weight reducing effects. HCA works by putting the body in fat burning mode and, at the same time, it improves functions of the liver. HCA also inhibits lyaze enzyme that reduces LDL cholesterol levels. The supplement also contains garcinol, camboginol, cambogin, luteolin and kaempferol. The combination prevents glucose being converted to fat besides having a positive impact on the brain by improving serotonin levels. The garcinia cambogia pill you choose should have at least 1000 mg with 50% active HCA levels for it to be effective in your weight loss program.
The best way to use it is to consume one pill a half hour or an hour prior to meals. This helps to improve digestion and metabolism. You could consume two pills of 1000 mg each or three pills of 500 mg each three times a day.
Herbals for weight loss are not magic. You do have to take steps to have a proper nutrition and workout plan to help the herbal supplements help you lose weight fast. Garcinia, or for that matter, any other herbal pill is not going to melt fat away. You have to change your lifestyle too and give up on unhealthy foods like sugar, refined foods and fried, spicy stuff to feel the effects.
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