Can Flaxseed Aid Weight Loss
What Are Flaxseeds?
Flax, otherwise called Linseed, is a supplement loaded with nutrition and fiber-rich harvest with different employments. Flax is developed for its seeds, which can be ground into flaxseed meals, squeezed into oil, or spun into linen. A few people accept that flax seeds can be utilized in your eating routine as an approach to kick off or accelerate weight reduction.
Flaxseeds can up your weight reduction journey. These small seeds are stacked with ingredients that can help assemble fat and improve wellbeing. Be that as it may, what is the correct method to have flaxseeds? How would you incorporate them in your eating routine without making your sustenance taste flat?
The Nutritive Composition
Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer time. This can help suppress your desire to eat if you’re trying to cut out calories for weight loss. Also, your digestive tract is stimulated by foods rich in fiber.
Flax seeds are also packed with omega-3 chain fatty acids, which have health benefits. They can reduce inflammation, help fight autoimmune diseases and may reduce the risk of certain cancers.
It also consists of Lignin which is a complex polymer found in the cell walls of many plants. It gives plant matter a woody or stiff texture. It reduces blood pressure and aid in weight loss.
If you’re interested in using flax seeds recipes for weight loss, there are two basic ways to try it. Know that flax seeds aren’t a magical fat loss ingredient. They won’t create a calorie dip all by itself, without a healthy diet and exercise routine.
1. The Weight Loss Juice -
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can just buy ground flax seeds. This drink can boost metabolism, helps you feel satiated for longer and improves your digestion.
To make this drink, you’ll need:
1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them)
1 lemon wedge
6 to 8 ounces hot water
Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while you’re trying to lose weight.
2. Oral Supplements
Oral flaxseed supplements contain flaxseed oil, have less fiber content than raw flax seeds but are more convenient. You can take these supplements once per day to complement your weight loss plan.
Flax seeds are safe for most people when it is consumed in moderation. But there are some things to keep in mind before you have flax seeds to lose weight.
Don’t consume raw or unripe flax seeds. It will they cause indigestion as they may contain toxic compounds.
Flaxseed supplements should be avoided during pregnancy, because they cause hormonal side effects.
If you’re using it in any other form, make sure that you’re drinking a lot of water. If you’re not well hydrated when you are taking flaxseed supplements, your body won’t be able to digest the excess fiber in your body properly. This can result in constipation and stomach pain.