Can vitamins help you lose weight
To envisage the fortune of success and the desire to always stay ahead in the competitive environment, people are blindly following the vitamin –M (Money) leaving behind all the necessary vitamins in their life. Yes, vitamin M is important but if you don’t have good health then money will just be a number to count it out. Henceforth, it’s imperative to take vitamins to boost metabolism and increase energy levels in your body. Metabolism is the process where the body breaks down the nutrients and food for energy. Generally, what we eat affects metabolism. Person’s metabolism naturally comes down as the age increases; it’s likely that a person gains weight owing to slow calorie burnout.
We all know for a fact that eating good healthy food & simple exercises on a daily basis will help to lose weight. However, adding vitamins and naturally processed supplements such as Garcinia Cambogia will help to restore the nutrients in the body. The ingredients of the weight loss supplements can help to keep you full & subsequently, aid in weight loss. By taking on a daily basis will improve metabolism and effective functioning of various body functions.
While supplements can help, whole foods are the best source of vitamins and minerals.
3 Best vitamins for weight loss:
1 Vitamin B :
It’s majorly found in a variety of foods such as fruits, meat & wholegrain. It includes B6, B-12, B-2(riboflavin), B-6, B-3(niacin), B5 (pantothenic acid), and thiamine (B-1).
- B2 (Riboflavin) :
Boosts the metabolism rate & speeds up weight loss. Vitamin B2 is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day. It is also used for the development and function of the skin, lining of the digestive tract, blood cells and other vital organs. Consume vitamin B12 for growth & overall good health.
- B5 (pantothenic acid)
Helps to provide you further energy and regulate your adrenaline function. It contributes to efficient fat burning. It’s a go to vitamin for the surge of energy. For healthy, balanced diet incorporate B5 in your diet.Even vegetables such as broccoli, sweet potatoes keep you healthy & fit. It’s unlikely you’ll ever suffer from vitamin B5 deficiency or need to use supplements.
It’s essential for the metabolism of fats & proteins. It provides energy to your body. . It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. IT also helps in formation of red cells & prevents anemia. Maintaining adequate vitamin B12 levels may support your bone health. It enhances your mood & prevents the loss of neurons in the brain.
People must regularly eat foods such as egg, dairy products, nuts & seeds, some fruits, such as bananas, apples, grapes, and watermelon that contains B vitamins to meet their daily needs.
2 Vitamin D :
It’s a fat-soluble vitamin that primarily aids calcium absorption, promoting growth. The sun provides the impetus for your body to produce vitamin D. Researchers found that a diet high in vitamin D helps to accelerate weight loss as much as three times.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures. It can also lead to other diseases as well. So it’s important to consume foods that are rich in vitamin D.
To avoid deficiency, people should regularly eat foods such as egg yolks, mushrooms, fortified soya milk and almond milk, orange juice & tofu.
3 Vitamin C :
Also known as ascorbic acid, it is a water-soluble nutrient found in some of the foods. It helps to improve the metabolism function of the body & enhances the immune system & improves the conversion of glucose into energy at the cellular level.
People should add lemon and oranges in their daily diet for weight loss. Drinking a glass of lemon juice in the morning will help to curb excess fat.
Bottom Line: Take enough vitamins to lose weight in the time frame.
It’s very necessary to decrease your calorie intake by changing your diet plan by introducing vitamins in your body and intake of naturally processed supplements on a daily basis. Not just that, it’s very important for you to consume healthy fats, carbohydrates, and a 30-minute workout. By doing so, you will be able to burn the belly fat and tone your muscles. In the long run, you will be able to improve overall health by constantly exercising, restricting calories and daily consumption of vitamins and supplements such as Garcinia Cambogia.
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