Fenugreek for Hair Growth
Fenugreek seeds or ‘Methi’; a common tempering spice in Indian cuisine used mainly for adding a strong punch of flavor & taste to your dishes is famous enough for another reason too; i.e. it’s incredible Fenugreek for hair growth results. These tiny brownish seeds are considered highly beneficial for hair growth according to the principles of Indian Ayurveda. Also, using Fenugreek for dandruff and hair growth is one of the oldest of Grandma’s remedies used since time immemorial for solving varied kinds of hair woes such as frizzy hair, dry hair, hair fall, itchy scalp, dandruff and many more. So, if you are looking for an answer to the question, ‘Does Fenugreek work for hair growth?’ the answer would obviously be ‘Yes, it does!’
How does fenugreek help in hair growth?
Research tells that the presence of compounds such as Lecithin as well as Amino Acids present in Fenugreek or Methi seeds can actually promote hair growth by activating hair follicles and nourishing the hair roots so as to facilitate the growth of new hair after a long episode of hair fall & hair thinning.
The rich nutritional profile of Fenugreek seeds or Methi consists in essential fats, proteins, iron and zinc. These nutrients in Fenugreek seed can nourish your scalp, hair follicles and roots allowing the growth of healthy hair. Fenugreek for hair growth is an effective home remedy also because Fenugreek can help you battle against hair fall issues triggered by dandruff or fungal infections of the scalp. When your scalp is cleared of dandruff your hair fall is reduced and that eventually leads to an improvement in hair density & hair volume.
How to use Fenugreek for hair growth
Fenugreek can be used for hair growth in the following three ways:
- As Fenugreek infused oil
- As hair growth promoting Fenugreek mask
- Through consumption of Fenugreek seeds
You can make your nourishing DIY Fenugreek oil for hair growth at home itself. All you need to do is just grind a spoonful of Fenugreek seeds to make it into a fine powder. Now, add the powder to a cup of warm coconut oil or olive oil, stir well and massage the Fenugreek infused coconut oil or olive oil throughout the length of the hair and at the hair roots and scalp too.
Coconut oil infused with hibiscus flower buds or curry leaves and fenugreek for hair growth can enrich the oil further and boost its nourishing properties.
Fenugreek Hair Growth promoting masks can also help you regain your lost hair and get rid of the problem of hair fall and hair thinning.
Basic Fenugreek Hair mask
Soak about 2 tsp fenugreek in water overnight. In the morning grind the soaked fenugreek seeds along with the water to make it into a smooth, thick paste. Apply the paste all over scalp and hair generously and keep for about 20 minutes. After 20 minutes rinse off with a mild herbal shampoo. Repeat application of this simple homemade mask of fenugreek for fast hair growth and see your tresses growing dense and lustrous.
Fenugreek and Yoghurt Hair Mask
Another nourishing fenugreek mask can be made by combining fenugreek and yoghurt. Mix 1 tbsp yoghurt and 1 tbsp fenugreek paste to make a smooth hair mask, apply the mask all over scalp and hair and rinse off after 20 minutes. Repeat twice or thrice a week for best results…this hair mask too can give you shiny, healthy and dense hair.
Consuming Fenugreek seeds water or Fenugreek seeds in various dishes can also promote hair growth by nourishing your entire body from within.