Healthy Smoothies for weight loss-Nutratimes
Embark on a weight loss journey with Spinach Smoothie!
“I'm strong to the finich Cause I eats me spinach. I'm Popeye the Sailor Man.”- All the 90’s kids would have watched the “POPEYE SHOW” & hummed this song along. This cartoon was the sole reason as kids we all had spinach. Didn’t know much about the health benefits of spinach then, but invariably spinach became part of our diet. All we knew was that we get energy if we have spinach and it gives strength to overcome any obstacles on our way. Keeping this thought in mind lets dive into the health benefits of this nutrient-dense super food known as PALAK in India. Also, now it’s time to lose fat naturally!
Humble Green Veggie & its nutritional benefits to curb excess fat.
Spinach or Palak is a great nutrient-rich food for your health. It’s high in vitamins too. A whole bunch of vitamins A, B2, C, E, and K tackle all the diseases in unison. Vitamin A and C works as antioxidants and reduce the radicals in the body & keep cholesterol from oxidizing.
This heart-healthy food is versatile. It can be enjoyed as a salad, vegetable juice or green smoothie. Its anti-inflammatory properties help to cure some of the inflammatory conditions such as arthritis, osteoporosis, migraine headaches, and asthma.
What more can we expect from this green veggie? Well! A lot more I guess! Loaded with iron minerals, the imperative need of spinach is useful for menstruating women, growing children and adolescents. This excellent iron-rich food provides fewer calories and is cholesterol free. Since iron carries oxygen to all body cells, it’s a dire need for a good source of energy.
Without an iota of doubt, spinach ranks as the best affordable green veggie for weight loss as it can be easily available in the market and also can be grown at home.
For people finding hard to eat spinach or lose weight even after constant consumption can certainly try its cousin Green fruit Garcinia Cambogia. Though it’s not grown everywhere, its extracts are naturally processed and made available in the market in the form of weight loss pills.
Healthy smoothies for weight loss made of Spinach!
Have you ever had a “Green Smoothie”? It’s time to make and serve yourself for a healthy life. Primarily, out of all healthy beverages, a green smoothie must contain a certain amount of fresh green leaves such as spinach & lettuce along with a mixture of fruits and other ingredients. The presence of high-fiber & low-calorie greens reduces the percentage of body fat.
Keeping all the necessary ingredients in place, it’s time to blend it with a blender or a mixer grinder & shed away the extra fat by drinking a glass of smoothie.
Here are few nutrient-rich delicious spinach smoothies for weight loss.
1 Spinach green smoothie with pinch of strawberry touch
- Mouth watering strawberries
- Protein rich ripped bananas
- Couple of oranges
- Cold water
This mouth-watering strawberry and spinach smoothie is the best way to keep both vegetables and fruits in the daily diet. It’s less expensive and comes up with more benefits.
The spinach offers 4 times as much as fiber compared to other greens. Thylakoids in spinach decrease cravings for sugary foods and increases satiety. Strawberries boost metabolism and help for weight loss.
2 Protein rich spinach banana smoothie
- Almond butter
This awesome filling protein rich spinach banana smoothie is a perfect breakfast recipe that keeps you full until lunch. The starch present in banana helps the digestion process and feed the bacteria in the gut which suppresses appetite and results in weight loss. Bananas do help in preventing bloating of the body and also Flatulence. Yogurt and almond help to burn calories and supply protein that help in gaining muscle mass.
You can make smoothies with other fruits and vegetables too. Why go have a carbonated drink if you have a tasty and delicious smoothie for a healthy life!
3 Pine Apple Spinach smoothie
- Pineapple juice
- Pineapple chunks
This sweet and tangy smoothie is a treat to drink. The refreshing flavors of pineapples are simply the best and they are packed with antioxidants which add thickness to the smoothie.
Pineapple is a fiber-rich and low-calorie fruit that has fat burning properties. Bromelain, an enzyme found in pineapple helps in digestion of protein and spinach helps to burn the excess fat.
4. Amazing mango green smoothie to burn fat
- Mango pieces
- Spinach leaves
- Almond milk
For amazing health benefits, savor this creamy sweet mango green smoothie. The spinach perfectly blends with the tangy taste of mango and give a perfect balance to the smoothie. The banana and almond milk gives a rich taste and creamy texture to it.
The mangoes act as natural fat busters and inhibit the development of human fat cells. It helps to reduce the consumption of calories as it contains high concentration of beta-carotene and other nutrients in concentrated form.
5. Green smoothie for life
- Green grapes
- Mint leaves
- Pure coconut water
Enjoy the refreshing and delicious taste of this perfect “green smoothie for life” with amazing health benefits. This green smoothie has a perfect balance of fruits and veggies with coconut water that adds taste to it. You can have it for breakfast or after workout. A smoothie for long lasting energy.
It suppresses appetite and both cucumber and grapes are loaded with fiber and water which are extremely low in calories. They help to keep you filled for a long time. Mint helps to prevent bloating by relaxing the stomach muscles and increases bile flow which improves the digestion of fats.
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