How to make turmeric tea for weight loss
How to make Turmeric tea for weight loss
Turmeric is a very common spice used in almost every Indian kitchen. Every Indian culinary preparation makes use of turmeric as the major coloring as well as flavoring spice and that makes turmeric pretty indispensable in almost every household in the country. Turmeric powder is obtained from the dried turmeric root which is the root of a flowering plant belonging to the Ginger family. Apart from being used as a predominant culinary spice turmeric is also used to prepare a host of medicine.
Turmeric is famous worldwide for its medicinal value and is used generously in the composition of a vast array of herbal medicines. The bioactive compounds present in this incredible root are actually responsible for turmeric’s immense medicinal value. Apart from bioactive compounds turmeric also contains several other health boosting compounds such as Omega-3 fatty acids, Linolenic acids, potassium, carbohydrates, proteins, fibers, volatile oils etc. According to latest researches turmeric is that one potent root that not only helps one grow healthier but aids one in matters of weight loss. By taking a cup of turmeric tea daily you can shrink your size and flatten your belly too.
How does turmeric help in weight loss?
Curcumin, an important compound in Turmeric can curb the inflammatory messaging in your body fat and check the inflammation associated with unnatural weight gain. Without inflammation you can battle against obesity in a better way. As per 2009 research turmeric can slow down the growth of fat tissues and thus stop you from becoming obese. Turmeric is said to speed up metabolism too thereby accelerating the rate of fat combustion. You can definitely expect good results with respect to weight loss by using turmeric but you must also understand that turmeric is no miracle and cannot slim you down overnight. You have to supplement the intake of turmeric with proper weight loss diet and supplement.
The Classic Turmeric Tea Recipe
Turmeric tea for weight loss is the commonest method adopted by the weight loss enthusiasts to lose weight in a healthy. The basic and classic turmeric tea can be prepared in the following way:
Ingredients: Water, Ground Turmeric, Low calorie sweetener
Bring water to boil in a saucepan
Add 2 tsp of ground turmeric & let the mixture simmer for about 10 minutes
Sweeten with a low calorie sweetener like Stevia
Stir and drink when your delicious golden tea is lukewarm.
Other ways to prepare turmeric tea for weight loss
You can bring about some variations in taste and flavor of your turmeric tea by making a fusion weight loss tea through inclusion of other ingredients. Read on to learn more:
Turmeric Tea with Honey
Honey when added to turmeric tea sweetens it and flavors it most deliciously. To prepare Turmeric-Honey tea you need to add 1 tsp raw organic honey along with ground turmeric to the boiling water and allow simmering for about 10-15 minutes. Strain the tea and drink lukewarm. Honey like turmeric deals with obesity related inflammation and also curbs your appetite.
Turmeric Tea with Ginger
Turmeric tea flavored with Ginger acts as a powerful weight loss drink. To prepare the tea you need to bring water to boil first. Then add a spoonful of turmeric and finely grated fresh, peeled root of ginger to the boiling water. Turn the flame to medium and let it simmer for about 10 minutes. Strain and sip when its lukewarm. Like Turmeric ginger too helps in weight loss by curbing your appetite.
Turmeric Tea with Lemon
Turmeric-Lemon Tea is a refreshing and flavorful weight loss herbal tea mildly tangy in taste. To prepare the tea you need to first add a spoonful of ground turmeric to boiling water and then allow simmering for about 10 minutes by lowering the flame. Next, squeeze in the juice of half a lemon while it is still hot, stir and keep aside. Enjoy the drink when lukewarm
Turmeric Tea with Mint leaves
If you are looking for a cooling turmeric tea, use mint leaves in it. The menthol-like cool tea will soothe you in every way and make you feel thoroughly refreshed. To prepare the tea you need to add a spoonful of turmeric to boiling water and then add few crushed mint leaves in it too. Lower the flame to medium and let it simmer for about 10 minutes. Strain and sip when it’s lukewarm. Mint leaves are extremely low in calorie and are loaded with fiber. Also, it helps to digest food properly and checks the conversion of food to fat. This helps you manage weight effectively.
Turmeric Tea with Cinnamon powder
This aromatic weight loss tonic can be prepared by combining ground turmeric and cinnamon powder. You need to add the two ingredients to boiling water and then allow simmering for about 10 minutes by lowering the flame. You can also steep a cinnamon stick in fuming hot turmeric tea to get the delicious, flavorful and healthful Turmeric-Cinnamon tea. Cinnamon like turmeric is another potent weight loss spice that checks conversion of excess glucose to fat by boosting insulin sensitivity.
Turmeric Tea with Black pepper
This slightly spicy turmeric tea can put an end to your weight loss woes if taken daily. To prepare the tea you need to add 2-3 crushed black pepper corns along with a spoonful of turmeric to boiling water and then allow simmering for about 10-15 minutes by lowering the flame. Strain the tea and drink it lukewarm. Black pepper helps in weight loss by fostering fat burning through thermogenesis.
Turmeric Tea with jaggery
This delicious turmeric tea is an enjoyable drink. It not only brings about weight loss but also makes a wonderful treat for the palate. To prepare the tea you need to add a spoonful of turmeric powder and a spoonful of crushed jaggery to boiling water and then allow simmering for about 10 minutes by lowering the flame. Strain and enjoy. Jaggery too helps in weight loss by speeding up metabolism and improving food absorption.
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