How to use Nutratimes Garcinia Cambogia
How to use Nutratimes Garcinia Cambogia ?
People lead sedentary lives with the result their weight increases. Before you know it you are on the wrong side of obesity and then you start to look around for a way to lose weight. Intensive workouts are the best coupled with healthy diet but not many are inclined to follow this path. Many choose to go in for weight loss pills in the hope that fat will melt away but it rarely does because the ingredients are just not effective. However, there is one weight loss supplement that does work and that is Nutratimes garcinia cambogia.
About Garcinia Cambogia
Garcinia Cambogia, a pumpkin sized fruit, originates in Indonesia. Hydroxycitric acid is the active ingredient in garcinia cambogia that promotes weight reduction.
How it works
Hydroxycitric acid or HCA as it is known works by suppressing appetite. Serotonin levels increase and mood improves. As a result you are more engaged your day to day activities.
HCA inhibits citrate lyase in the body. Citrate lyase is an enzyme that promotes fat production. At the same time LDL cholesterol levels decrease.
- This herbal remedy also purifies the blood and improves metabolism.
- Regular use improves Grhelin and Leptin resistance and, as a result, metabolism and appetite improve. Improved metabolism means better fat burning.
- It takes about two weeks or so for effects to show after you start consumption of Nutratimes.
How to use Nutratimes Garcinia Cambogia
If you can get fresh Garcinia Cambogia is the best since you can use it in foods. However, that may not be possible so your best bet is to use Nutratimes garcinia cambogia for weight loss purposes. HCA in garcinia does help but you must also follow a schedule and adopt a method for weight loss.
If you are consuming drugs for control of cholesterol or any other allopathic medicine it is a good idea to consult your doctor. Use of this supplement can result in reaction or side effects like muscle degradation. Diabetics are advised to be careful because use of this supplement can lead to reduced levels of blood sugar. Those with high blood pressure may consult doctors prior to starting use of Nutratimes. Pregnant women should avoid its use and people with liver problems should not consume this supplement.
Another thing to keep in mind when you use pills is that each one should contain sufficient amount of the active ingredient otherwise you may spend more or you may not notice the effect. You need at least 500 to 1000 mg and it should contain 50% active HCA level for effect to be noticeable.
It is best to consume the pill 30 to 60 minutes before meals. This way it will have maximum effect and also help in better digestion and metabolism. It is recommended that you avoid high fibre in your meal.
Take one pill of 500 mg three times a day so that the HCA in it is always available to the body.
Fibre may be consumed at other times such as breakfast, brunch or tea time. Fruits are best followed by vegetable salads and some nuts.
Make sure to eat after you take the pill otherwise you may feel nauseous.
Exercise and consume garcinia
If you think that you can continue with your sedentary lifestyle, pop a pille and expect the fat to disappear you are in for disappointment. Consume garcinia before meals by all means but also go in for some weight training, an hour of brisk walking or an hour of cycling for garcinia to work better. Try starting the day with moderate exercise. It will improve metabolism and your body goes into fat burning mode.
Consume healthy foods along with garcinia
Some experts are of the opinion that if you stay active and consume the right foods you can lose weight in a better way. Nutratimes garcinia cambogia helps the process. If you truly want to see results of garcinia cambogia for weight loss then keep careful watch on how many calories you consume and how many you burn.
Once you start on this supplement your food cravings reduce and you can keep yourself engaged in activities. It helps to make a chart of foods to eat and calorie count.
- Do not indulge in ice cream.
- Avoid use of sugar
- Just give up refined flour foods like pizza, bread, pastry and cake.
- Try not to eat fried foods and junk foods
- Reduce salt or give it up altogether if you can. Salt leads to water retention.
- Try to combine healthy carbohydrates with more amounts of proteins and green leafy vegetables.
Healthy lifestyle practices
Garcinia is not magic. Use nutratimes and also change your lifestyle. Your lifestyle changes may take time to become a habit but you will feel the positive side of it long after you stop taking this weight reduction supplement.
- Rise early, engage in yoga and pranayam and then go for a walk or jog.
- Detox your body in the morning with the help of warm water in which you add lemon juice, ginger juice, juice of tulsi and a little bit of pepper.
- Do not stay sitting for hours. Get up every half hour and stretch or workout for a couple of minutes.
- Eat meals on time.
- Drink plenty of water.
- Go to bed early and get at least 8 hours of sleep.
- Avoid stress, tension and depression – these lead you to eat unnecessarily.
The body can get used to the active ingredient in garcinia if you consume it every day. Therefore, take this supplement for five days i.e., from Monday to Wednesday. Then take one day off. Then take a break of one day and so on. This way you get better results as the action of HCA remains effective.
Keep a watch on yourself when you take Nutratimes garcinia. It has different effects on people. Look out for signs of:
- Upset stomach
- Dry mouth
If you feel any of the above symptoms then be careful about continuing use of the supplement or you can stop consumption. If you do not have medical complications for which you take medications these symptoms should not bother you.
Garcinia increases serotonin so do not consume in excess thinking that the more you consume the faster you will be able to burn fat. Excess serotonin can cause restlessness, loss of coordination and increased blood pressure and heart rate.
Everyone’s physiology is different. Garcinia can show wonderful results in some people while it may have only minimum effect on others. Try it for a month to see if it works. If yes, then continue.
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