Lemon water with honey for weight loss

Lemon water with honey for weight loss

Lemon water with honey for weight loss

Losing weight is a pretty challenging task and those trying to lose weight often resort to several diet plans & detox drinks in order to drive their weight loss journey towards the set goal. One very popular drink for weight loss that most weight loss enthusiasts have heard of or tried sometime or the other is the Lemon Water & Honey Drink. It is refreshing drink that can be enjoyed warm or chilled. Also, it can be enjoyed at any time of the day but if you are taking lemon water and honey for weight loss purpose, it’s best to take the drink chilled and at empty stomach in the morning.

The Key Highlights of the Drink:

  • Refreshing drink with a tangy taste

  • Flavorful drink

  • Extremely low in calories

  • Loaded with health boosting vital nutrients

  • Contains no artificial sweeteners

  • Can be tasted warm or cold

  • Makes an healthy beverage

  • Made from freshly extracted lemon juice & organic honey

How to prepare Lemon Water AND Honey for Weight loss?

Ingredients Needed:

  1. Warm or Cold Water

  2. Fresh lemon water

  3. Organic Honey

Procedure

  1. Boil the water and let it reach a lukewarm state

  2. Mix the juice of 1 small lemon into water

  3. Add 2 tsp organic honey

  4. Stir and Drink

How does Lemon Water & Honey drink help in weight loss?

Lemon Water & Honey Drink can help you lose weight in the following ways:

  1. Firstly, a drink of Lemon Water and Honey can kick-start your body’s metabolism thereby causing you to burn down more fat than usual.

  2. The drink can act as a refreshing, flavorful and non-fattening beverage. Taking the drink can check your cravings for other unhealthy, calorie loaded beverages like soda water, soft drinks and other fizzy drinks.

  3. Taking the drink suppresses appetite by keeping the tummy full. Thus, you are less likely to overeat and put on weight. The feeling of satiety that the drink promotes actually stops you from snacking with unhealthy stuffs.

  4. Riboflavin; a kind of antioxidant present in Honey improves the body’s glucose sensitivity. This fosters increased use-up of glucose by the body cells and increased release of energy.

  5. Lemon is a natural detox ingredient. By detoxifying your system with lemon you can give a push to your metabolism, speeding up fat loss through an increased metabolic rate.

  6. Being a low calorie drink it helps you manage your daily calorie consumption thereby allowing you to stay in shape.

  7. Lemon reverses water retention in the body through its natural diuretic properties. That helps you to lose excess water weight.

Other benefits of Lemon Water & Honey drink

Apart from weight loss, Lemon Water & Honey drink is an out & out healthy drink with several other benefits such as:

  • Skin lightening

  • Cough & Cold Cure

  • UTI Prevention

  • Kidney stone prevention

  • Lowering of bad cholesterol

  • Heart disease prevention

  • Energy levels boost

  • Strengthening of Colon

  • Strengthen of Lymphatic System

  • Digestion Aid

  • Thorough hydration

  • Concentration heightening

  • Blood Pressure Control

  • Liver detoxification

  • Immune system strengthening

  • Anti-Constipation remedy

Lemon Water & Honey drink for Weight Los: Useful Tips

Here are few useful tips that’ll allow you to use the drink most effectively for weight loss:

  1. Don’t drink coffee or tea at least for 30 minutes after you have taken the Lemon Water and Honey Drink.

  2. Beware of fake honey. What you are to use should be pure, raw, organic honey. So, get the Honey from a reputed brand.

  3. If your sweet tooth is not satisfied with the amount of sweetness the drink has, you can add a small amount of organic jaggery to it but never add sugar. sugar being high in calories will destroy the weight loss impact of the drink.

Various recipes you can try with Lemon Water & Honey drink

To tweak the taste and flavor of the classic Lemon Water & Honey Drink, you can add other ingredients to it. Here are few interesting recipes:

Lemon Water & Honey drink with Cucumber

Lemon, honey & cucumber when teamed up make a highly refreshing healthful drink with negligible amounts of calorie. Cucumber like lemon helps in digestion and checks bloating. Infuse iced water with thin lemon and cucumber slices to get a potent weight loss beverage.

Lemon Water & Honey drink with Cayenne Pepper

Cayenne pepper is a popular weight loss drink. The capsaicin in cayenne pepper makes you lose weight through thermogenesis. To prepare this drink you have to add a pinch of cayenne pepper to the mixture of warm water, warm honey and the juice of half a lemon. This gives you a delicious drink with a slightly spicy undertone.

Lemon Water & Honey drink with Mint Leaves

Mint is known for its cooling and soothing effects. Mint checks acidity, improves digestion and prevents oral cavity related issues. Add 3-4 mint sprigs to the warm mix of warm honey, warm water & the juice of half a lemon to get a cool, flavorful drink.

Lemon Water & Honey drink with Ginger

When Ginger root is added to the Lemon Water & Honey drink, the weight loss properties of the drink are boosted as Ginger comes with thermogenic attributes. To prepare the drink you need peel and finely grate 1 inch of the root. Pour the juice of half a lemon into a glass, add grated ginger to it and pour fuming hot water to the glass. Stir in 1 tsp honey and wait to enjoy until the drink cools down to a lukewarm drink.

Lemon Water & Honey drink with Turmeric

Turmeric or Haldi, another very popular spice may be mingled with the lemon water & honey drink to get a nutrient rich, anti-obesity drink. To prepare it you need to add 1 tsp Turmeric powder to the warm mix of lemon water & honey. Stir & enjoy right away!

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