Will drinking a cup of coffee help you lose weight

Will drinking a cup of coffee help you lose weight

I don’t need an inspirational quote to start, All I need is a coffee to write, coffee to lose weight & coffee for life! Over 500 billion cups of coffee are consumed every year. I call it a liquid gold as it’s the second most traded commodity in the world only behind oil.  Is drinking coffee good for health? What are the benefits of coffee? Can coffee help to reduce weight?

Good morning starts with a cup of Green Coffee/Black Coffee!

The smell of coffee early in the morning is the greatest invention of all time. A cup of coffee in the morning is all you need to kick start your day.  Have a glass of coffee 1 hr after you wake up or half an hour before your workout. Generally Green Coffee is recommended for weight loss as the green coffee bean extracts contain chlorogenic acid which increases the metabolic rate and ensures the reduction of weight. If you cannot find it then go for a normal coffee. Preferably Black! You may find it difficult initially to drink but eventually gets better with time just like wine.  

There are several benefits associated with drinking coffee. Drinking 2 cups a day reduces the risk of heart failure by up to 15%. It enhances the neurons in the brain and improves the mood and energy levels. It's said that coffee drinkers generally have a low risk of developing cancer. Quite astonishingly,  it reduces the risk of liver cancer up to 50% & rectal cancer by 20%.

If coffee becomes one way of making your smarter & helps you to lose weight, Garcinia Cambogia becomes the natural weight loss supplement to curb excess fat and also balance your diet. A non-coffee drinker can consume weight loss tablets to reduce weight naturally with no side effects.  

Its time to measure your life with coffee spoons!

The enormity with which coffee is consumed worldwide is staggering. Well! Drinking coffee is not bad at all. It helps to burn fat. Caffeine is known to boost metabolism and slowly increase fat burning potential. The rate at which the fat is being burned while drinking coffee can improve by 10-15% in individuals suffering from weight problems.

It  helps to exercise better. Caffeine is one of the most effective natural supplements available for improving exercise output. Drinking coffee causes a spike in adrenaline and also increases the performance by 15-20%. It contains antioxidants. These antioxidants fight free radicals in the body and scientists & researchers have identified approximately a 1000 different antioxidants in the coffee bean alone. 

 

Bottom Line: Drink a cup of Coffee for your heart, brain & your body!

Coffee contains essential nutrients . 1 cup of coffee contains nutrients like potassium, Riboflavin, and magnesium. If you drink 3 cups a day, you will be getting a steady source of vital nutrients to your body.  Coffee can fight depression too.  Drinking coffee has reduced the risk of depression by 30-40%.  It generally keeps all ailments away.  Drinking on a regular basis reduces the risk of type2 diabetes and also Parkinson's.

Avoid drinking coffee with glorified milkshakes. Most importantly drink Black coffee/Green Coffee for losing weight and some added benefits.  It's so fascinating to know that years ago women sat in the kitchen drinking coffee and discussing life. Today they cover the exact same topics while they run. 

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